If you will not be exercising at your house, or outdoors, the location where i normally train my clients is Crossfit Limassol. This is a place with weights, barbells, heavy balls, airbikes and more. No machines!
There are lockers rooms and showers which you can use.
Massage
Deep Tissue Massage
Deep tissue massage therapy is similar to Sweedish (relaxing) massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the Read more…