That depends on you, your goals and your lifestyle. I will assess this in your free consultation and develop the perfect program for you. The key is getting the right balance.
I want you to begin a Personal Training program that becomes routine, something that is manageable and that works with your lifestyle. That way, i know you will be able to stick at it and get the results you deserve. There’s no point training six days a week only to burn out a couple off months later and put the weight back on. One to three Personal Training sessions a week, a couple of walks a week on your own, and some common sense when it comes to food is often the best balance.
You’ll get amazing results in a very short time yet you’ll still have the time to enjoy your life!